⏱ 15 min total

Creamy Mushroom Ramen

Name: Creamy Mushroom Ramen
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 1 cup, pieces or slices White mushrooms; 1 ½ cup Vegetable broth; 1 cup Spinach; 2 oz, dry Ramen noodles; ½ cup Coconut milk; 1 medium Scallions; 3 tsp Sriracha

Per 1 serving · 667 g · 8 ingredients

Calories

547

27%
of a 2,000 cal day

Protein
15g
11% of calories
Carbs
54g
38% of calories
Fat
33g
52% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Creamy Mushroom Ramen (667 g) has 547 calories, with 15 g of protein, 54 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (30% DV), Vitamin C (21% DV) and Vitamin K (150% DV). Keep an eye on sodium and saturated fat, which provide 108% and 112% of the daily value.

Per 100 g

82cal

low energy density

Protein per 100 cal

2.8g

Net carbs

50g

carbs minus fiber

Fiber

3.7g

4.6 g sugar

High in

20%+ of the daily value

Protein30%
Vitamin C21%
Vitamin K150%
Thiamine33%
Riboflavin (B2)41%
Niacin41%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin A19%
Vitamin E17%
Potassium19%
Zinc15%

Watch

20%+ of the daily value

Sodium108%
Saturated fat112%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 12 min

1
Heat olive oil in a small saucepan over medium heat. Add sliced mushrooms and sauté until soft and moisture evaporates.
2
Pour in the vegetable broth and bring to a boil over medium-high heat.
3
Add the dry ramen noodles and cook for about 3 minutes until tender.
4
Turn off the heat, add spinach, and stir until wilted. Pour in coconut milk and stir to combine.
5
Serve garnished with sliced green onion and sriracha.

Vitamins & minerals

Amounts for 1 serving (667 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	168 μg	19%
Vitamin C	19 mg	21%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	17%
Vitamin K	181 μg	150%
Thiamine	0.4 mg	33%
Riboflavin (B2)	1 mg	41%
Niacin	7 mg	41%
Vitamin B6	0.3 mg	21%
Folate (B9)	165 μg	41%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	25%
Choline	36 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	78 mg	8%
Iron	8 mg	99%
Potassium	884 mg	19%
Magnesium	101 mg	24%
Phosphorus	262 mg	37%
Zinc	2 mg	15%
Copper	1 mg	67%
Manganese	1 mg	49%
Selenium	24 μg	44%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	0.4 g	—
Beta carotene	1,778 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 547 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

104min
Walking (3.5 mph)
66min
Cycling (moderate)
46min
Running (6 mph)
77min
Swimming laps

Common questions

How many calories are in Creamy Mushroom Ramen?

One serving of Creamy Mushroom Ramen (1 serving) has 547 calories, which works out to 82 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Creamy Mushroom Ramen high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy Mushroom Ramen keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamy Mushroom Ramen?

2484 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy Mushroom Ramen?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (667 g)

Calories547

% Daily Value*

Total fat 33g	42%
Saturated fat 22g	112%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 2,484mg	108%
Total carbohydrate 54g	20%
Dietary fiber 3.7g	13%
Total sugars 4.6g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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