Rosemary nutrition facts
Per 1 tbsp · 1.7 g
of a 2,000 cal day
- Protein0.1g14% of calories
- Carbs0.4g55% of calories
- Fat0.1g31% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rosemary (1 tbsp, 1.7 g) has 2.2 calories, with 0.1 g of protein, 0.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 tbsp (1.7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 11 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 130 cal
Borealis Breads Bread, Rosemary1 inch slicde+128 cal - 130 cal
The Essential Baking Company Organic Sliced Rosemary1 slice+128 cal - 100 calNiedlov's Rosemary Garlic1 slice+98 cal
- 130 calThe Essential Baking Company Organic Sliced Rosemary1 slice+128 cal
- 120 calGrand'Aroma Rosemary1 tbsp+118 cal
- 100 calBake at Home Rosemary1 ¾ oz+98 cal
Burning 2 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Rosemary?
One serving of Rosemary (1 tbsp) has 2.2 calories, which works out to 129 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Rosemary high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosemary keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.1 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary?
0.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
