Cornbread (prepared from dry mix) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.9g8% of calories
- Carbs15g66% of calories
- Fat2.7g26% of calories
- ✓ Low fat
At a glance
One serving of Cornbread (prepared from dry mix) (1 oz, 28 g) has 94 calories, with 1.9 g of protein, 15 g of carbohydrates and 2.7 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 38 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 111 mg | 16% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 3% |
| Selenium | 2 μg | 4% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 9 μg | — |
| Serine | 0.1 g | — |
| Starch | 10 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 91 cal
Corn muffins (prepared from dry mix)1 oz−3 cal 
330 calJiffy Corn Muffin Mix½ cup mix+236 cal
140 calVeggies Made Great Cornbread, Homestyle1 cornbread+46 cal
180 calBakery Fresh Goodness Cornbread⅛ bread+86 cal
160 calJiffy Corn Muffin Mix¼ cup+66 cal
330 calJiffy Corn Muffin Mix, Honey½ cup mix+236 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Cornbread (prepared from dry mix)?
One serving of Cornbread (prepared from dry mix) (1 oz) has 94 calories, which works out to 330 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Cornbread (prepared from dry mix) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cornbread (prepared from dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cornbread (prepared from dry mix)?
170 mg per serving.
How much sugar is in Cornbread (prepared from dry mix)?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
