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Jiffy Corn Muffin Mix
Snacks & SweetsJiffy

Jiffy Corn Muffin Mix nutrition facts

Per ½ cup mix · 78 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    56g
    68% of calories
  • Fat
    10g
    27% of calories
Portion

At a glance

One serving of Jiffy Corn Muffin Mix (½ cup mix, 78 g) has 330 calories, with 4 g of protein, 56 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (21% DV). Keep an eye on sodium and saturated fat, which provide 30% and 20% of the daily value.

Per 100 g
423cal
high energy density
Protein per 100 cal
1.2g
Net carbs
54g
carbs minus fiber
Fiber
2g
15 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat20%

Vitamins & minerals

Amounts for ½ cup mix (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron2 mg
21%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Jiffy Corn Muffin Mix?

One serving of Jiffy Corn Muffin Mix (½ cup mix) has 330 calories, which works out to 423 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Jiffy Corn Muffin Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jiffy Corn Muffin Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jiffy Corn Muffin Mix?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jiffy Corn Muffin Mix?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn muffin mix

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