Bakery Fresh Goodness Cornbread nutrition facts
Per ⅛ bread · 49 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs22g49% of calories
- Fat9g45% of calories
At a glance
One serving of Bakery Fresh Goodness Cornbread (⅛ bread, 49 g) has 180 calories, with 3 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for ⅛ bread (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 91 cal
Corn muffins (prepared from dry mix)1 oz−89 cal 
94 calCornbread (prepared from dry mix)1 oz−86 cal
330 calJiffy Corn Muffin Mix½ cup mix+150 cal
140 calVeggies Made Great Cornbread, Homestyle1 cornbread−40 cal
160 calJiffy Corn Muffin Mix¼ cup−20 cal
330 calJiffy Corn Muffin Mix, Honey½ cup mix+150 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Bakery Fresh Goodness Cornbread?
One serving of Bakery Fresh Goodness Cornbread (⅛ bread) has 180 calories, which works out to 367 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Bakery Fresh Goodness Cornbread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bakery Fresh Goodness Cornbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bakery Fresh Goodness Cornbread?
200 mg per serving.
How much sugar is in Bakery Fresh Goodness Cornbread?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
