⏱ 40 min totalPumpkin Cornbread
Per 1 serving · 66 g · 11 ingredients
of a 2,000 cal day
- Protein3.2g7% of calories
- Carbs28g63% of calories
- Fat5.8g30% of calories
- ✓ Low saturated fat
At a glance
One serving of Pumpkin Cornbread (66 g) has 174 calories, with 3.2 g of protein, 28 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A19%
- Iron14%
- Phosphorus10%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup All-purpose flour
0.03 tbsp Baking powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Cinnamon
0.02 tsp Nutmeg
¹⁄₁₆ cup packed Brown sugar
¹⁄₁₆ cup Yellow cornmeal
³⁄₁₆ large Egg
¹⁄₁₆ cup Pumpkin
0.02 cup Olive oil
¹⁄₁₆ tbsp Molasses
Directions
- 1
Preheat the oven to 400 degrees F. Grease an 8×8 inch cake pan.
- 2
In a medium bowl whisk together the flour, baking powder, salt, spices, brown sugar, and cornmeal; set aside.
- 3
In the bowl of a stand mixer fitted with the paddle attachment, lightly beat the eggs, and then stir in the pumpkin, oil, and molasses.
- 4
Stir the wet ingredients into the dry ingredients just until combined, and then pour the batter into the pan, smoothing the top.
- 5
Bake 25-30 minutes or until toothpick inserted in the center comes out clean.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 131 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 69 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 985 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 13 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pumpkin Cornbread?
One serving of Pumpkin Cornbread (1 serving) has 174 calories, which works out to 264 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Pumpkin Cornbread high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Cornbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Cornbread?
254 mg per serving.
How much sugar is in Pumpkin Cornbread?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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