⏱ 10 min totalSuper Green Smoothie
Per 1 serving · 563 g · 6 ingredients
of a 2,000 cal day
- Protein13g8% of calories
- Carbs62g39% of calories
- Fat37g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Super Green Smoothie (563 g) has 587 calories, with 13 g of protein, 62 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (26% DV), dietary fiber (88% DV) and Vitamin C (33% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber88%
- Vitamin C33%
- Vitamin E35%
- Vitamin K167%
- Thiamine23%
Good source of
10–19% of the daily value
- Vitamin A18%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Spinach
1 stalk, medium Celery
1 cup Almond milk
1 fruit Avocado
1 tbsp Chia seeds
½ cup Rolled oats
Directions
- 1
Combine spinach, celery, almond milk, avocado, chia seeds, and oatmeal in a blender. Blend until smooth and enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (563 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 200 μg | 167% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 253 μg | 63% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 359 mg | 36% |
| Iron | 4 mg | 50% |
| Potassium | 1,604 mg | 34% |
| Magnesium | 173 mg | 41% |
| Phosphorus | 370 mg | 53% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 81% |
| Manganese | 2 mg | 88% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,922 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0.5 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 587 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Super Green Smoothie?
One serving of Super Green Smoothie (1 serving) has 587 calories, which works out to 104 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Super Green Smoothie high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Super Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Super Green Smoothie?
226 mg per serving.
How much sugar is in Super Green Smoothie?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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