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Jiffy Corn Muffin Mix, Honey
Snacks & SweetsJiffy

Jiffy Corn Muffin Mix, Honey nutrition facts

Per ½ cup mix · 78 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    58g
    69% of calories
  • Fat
    10g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Jiffy Corn Muffin Mix, Honey (½ cup mix, 78 g) has 330 calories, with 3 g of protein, 58 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (24% DV). Keep an eye on sodium and saturated fat, which provide 29% and 20% of the daily value.

Per 100 g
423cal
high energy density
Protein per 100 cal
0.9g
Net carbs
56g
carbs minus fiber
Fiber
2g
23 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat20%

Vitamins & minerals

Amounts for ½ cup mix (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
24%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Jiffy Corn Muffin Mix, Honey?

One serving of Jiffy Corn Muffin Mix, Honey (½ cup mix) has 330 calories, which works out to 423 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Jiffy Corn Muffin Mix, Honey high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jiffy Corn Muffin Mix, Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jiffy Corn Muffin Mix, Honey?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jiffy Corn Muffin Mix, Honey?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn muffin mix, honey

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