⏱ 5 min totalCinnamon Honey Corn Flakes
Per 1 serving · 294 g · 4 ingredients
of a 2,000 cal day
- Protein10g14% of calories
- Carbs53g71% of calories
- Fat5g15% of calories
At a glance
One serving of Cinnamon Honey Corn Flakes (294 g) has 287 calories, with 10 g of protein, 53 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (20% DV), Vitamin A (30% DV) and Vitamin D (26% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin A30%
- Vitamin D26%
- Thiamine39%
- Riboflavin (B2)66%
- Niacin33%
Good source of
10–19% of the daily value
- Pantothenic acid19%
- Zinc14%
- Manganese10%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Sprinkle cinnamon over cornflakes. Pour milk over top and drizzle with honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 271 μg | 30% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 66% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 113 μg | 28% |
| Vitamin B12 | 3 μg | 113% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 302 mg | 30% |
| Iron | 8 mg | 104% |
| Potassium | 402 mg | 9% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 269 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Cinnamon Honey Corn Flakes?
One serving of Cinnamon Honey Corn Flakes (1 serving) has 287 calories, which works out to 98 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Cinnamon Honey Corn Flakes high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cinnamon Honey Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Honey Corn Flakes?
320 mg per serving.
How much sugar is in Cinnamon Honey Corn Flakes?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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