⏱ 55 min totalSweet & Spicy Black Beans on Rice
Per 1 serving · 340 g · 11 ingredients
of a 2,000 cal day
- Protein9g10% of calories
- Carbs59g67% of calories
- Fat9g23% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet & Spicy Black Beans on Rice (340 g) has 344 calories, with 9 g of protein, 59 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (35% DV), Vitamin A (30% DV) and thiamine (25% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin A30%
- Thiamine25%
- Niacin21%
- Vitamin B631%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E14%
- Vitamin K11%
- Riboflavin (B2)16%
- Folate (B9)17%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Black beans
½ tbsp Coconut oil
¼ medium Onion
½ medium Carrots
¼ medium whole Tomatoes
¹⁄₁₆ cup, sliced Jalapeno peppers
¼ tbsp Maple syrup- 🥄½ cup Water
½ tbsp Curry powder
¼ cup Brown rice
⅛ tbsp Garlic
Directions
- 1
Drain and rinse canned black beans. Set aside.
- 2
Heat coconut oil on medium before adding onions and cooking for 5 minutes.
- 3
Add garlic and toss several times.
- 4
Add carrots, tomato, jalapeno, curry, and any other spices and cook for 10 minutes, stirring occasionally.
- 5
Add beans, maple syrup, and water and a pinch of salt (optional) and briefly bring to a boil. Allow beans to simmer for 30-45 minutes.
- 6
While beans are cooking, cook rice according to package directions (usually around 20 minutes).
- 7
Serve beans over rice when cooked.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 271 μg | 30% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 580 mg | 12% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 265 mg | 38% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 105% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,095 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.4 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Sweet & Spicy Black Beans on Rice?
One serving of Sweet & Spicy Black Beans on Rice (1 serving) has 344 calories, which works out to 101 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Sweet & Spicy Black Beans on Rice high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet & Spicy Black Beans on Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet & Spicy Black Beans on Rice?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet & Spicy Black Beans on Rice?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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