⏱ 15 min totalPineapple & Avocado Salad
Per 1 serving · 350 g · 7 ingredients
of a 2,000 cal day
- Protein3.3g3% of calories
- Carbs39g40% of calories
- Fat25g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Pineapple & Avocado Salad (350 g) has 368 calories, with 3.3 g of protein, 39 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (36% DV), Vitamin C (133% DV) and Vitamin E (24% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin C133%
- Vitamin E24%
- Vitamin K24%
- Thiamine20%
- Vitamin B638%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Niacin18%
- Iron16%
- Potassium16%
- Magnesium13%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ small raw Red onion
½ fruit Avocado
¼ fruit Pineapple
¾ tbsp Olive oil
¼ tbsp Lime juice- 🥄⅛ tsp Salt
¼ dash Black pepper
Directions
- 1
Thinly slice the onions and separate them into rings. Soak in a small bowl of ice water for 15 minutes to mellow their bite.
- 2
While the onions soak, halve the avocados and cut each half into slices. Peel the pineapple, halve it lengthwise into quarters, remove the core, and cut each quarter crosswise into slices.
- 3
Whisk the olive oil and lime juice in a small bowl. Drain the onions and pat them dry.
- 4
Arrange half of the avocado, pineapple, and onion on a serving plate. Sprinkle with half of the salt and drizzle with half of the dressing. Repeat the layers, and garnish with pepper, if desired.
Vitamins & minerals
Amounts for 1 serving (350 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 119 mg | 133% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 739 mg | 16% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 97% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 143 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pineapple & Avocado Salad?
One serving of Pineapple & Avocado Salad (1 serving) has 368 calories, which works out to 105 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pineapple & Avocado Salad high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple & Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple & Avocado Salad?
300 mg per serving.
How much sugar is in Pineapple & Avocado Salad?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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