⏱ 60 min totalBaked Honey BBQ Popcorn Chicken
Per 1 serving · 226 g · 12 ingredients
of a 2,000 cal day
- Protein31g34% of calories
- Carbs49g54% of calories
- Fat4.6g12% of calories
- ✓ Protein-dense
At a glance
One serving of Baked Honey BBQ Popcorn Chicken (226 g) has 362 calories, with 31 g of protein, 49 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (61% DV), thiamine (32% DV) and riboflavin (b2) (44% DV). Keep an eye on sodium and cholesterol, which provide 36% and 36% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Thiamine32%
- Riboflavin (B2)44%
- Niacin91%
- Vitamin B699%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin A15%
- Potassium12%
- Magnesium12%
- Zinc13%
- Copper18%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
⅛ cup All-purpose flour
⅝ cup Kellogg's Corn Flakes- 🥄⅛ tsp Salt
⅛ tsp Black pepper
⅛ tsp Garlic powder
⅛ tsp Paprika
⅛ large Egg- ⅛ cup 2% milk
⅛ cup Barbecue sauce
½ tbsp Honey
½ tbsp Ketchup
Directions
- 1
Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat.
- 2
In a large bowl, coat the chicken pieces with flour.
- 3
Pulse the corn flakes, salt, pepper, garlic powder, and paprika in a food processor until fine crumbles form. Transfer to a large bowl.
- 4
Dip the chicken in the egg mixture, then roll in the cornflake mixture. Place on the prepared baking sheet.
- 5
Bake for 18 minutes, flipping once halfway through.
- 6
Heat the barbecue sauce, honey, and ketchup in a saucepan over medium heat for 6-7 minutes.
- 7
Toss the chicken bites in the honey BBQ sauce. Serve warm.
Vitamins & minerals
Amounts for 1 serving (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 99% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 6 mg | 76% |
| Potassium | 579 mg | 12% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 327 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 9% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 116 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.3 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,320 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 119 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Baked Honey BBQ Popcorn Chicken?
One serving of Baked Honey BBQ Popcorn Chicken (1 serving) has 362 calories, which works out to 160 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Baked Honey BBQ Popcorn Chicken high in protein?
Yes. It has 31 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Baked Honey BBQ Popcorn Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Honey BBQ Popcorn Chicken?
818 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Honey BBQ Popcorn Chicken?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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