Ice cream cone (cake or wafer-type) nutrition facts
Per 1 large waffle cone · 29 g
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs23g77% of calories
- Fat2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ice cream cone (cake or wafer-type) (1 large waffle cone, 29 g) has 121 calories, with 2.3 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Folate (B9)13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 large waffle cone (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 32 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ghirardelli Milk Chocolate Caramel Waffle Cone485
- Ice cream cone (cake or wafer-type)417
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer311
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer305
- Oreo Frozen Dairy Dessert Cones, 8 Pack304
- Kit Kat Frozen Dairy Dessert Cones, Wafer with Fudge298
- Tillamook Ice Cream, Waffle Cone Swirl242
Similar foods
230 calTillamook Ice Cream, Waffle Cone Swirl⅔ cup+109 cal
280 calOreo Frozen Dairy Dessert Cones, 8 Pack1 cone+159 cal
160 calGhirardelli Milk Chocolate Caramel Waffle Cone2 squares+39 cal
290 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer1 cone+169 cal
280 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge/Chocolate Wafer1 cone+159 cal
280 calKit Kat Frozen Dairy Dessert Cones, Wafer with Fudge1 cone+159 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ice cream cone (cake or wafer-type)?
One serving of Ice cream cone (cake or wafer-type) (1 large waffle cone) has 121 calories, which works out to 417 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Ice cream cone (cake or wafer-type) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ice cream cone (cake or wafer-type) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ice cream cone (cake or wafer-type)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ice cream cone (cake or wafer-type)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream cone
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