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Ghirardelli Milk Chocolate Caramel Waffle Cone
Snacks & SweetsGhirardelli

Ghirardelli Milk Chocolate Caramel Waffle Cone nutrition facts

Per 2 squares · 33 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    20g
    47% of calories
  • Fat
    9g
    48% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Ghirardelli Milk Chocolate Caramel Waffle Cone (2 squares, 33 g) has 160 calories, with 2 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
485cal
high energy density
Protein per 100 cal
1.3g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 squares (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.2 mg
3%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Ghirardelli Milk Chocolate Caramel Waffle Cone?

One serving of Ghirardelli Milk Chocolate Caramel Waffle Cone (2 squares) has 160 calories, which works out to 485 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Ghirardelli Milk Chocolate Caramel Waffle Cone high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ghirardelli Milk Chocolate Caramel Waffle Cone keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ghirardelli Milk Chocolate Caramel Waffle Cone?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ghirardelli Milk Chocolate Caramel Waffle Cone?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate caramel waffle cone

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