⏱ 17 min totalChocolate Waffles with Berries
Per 1 serving · 202 g · 9 ingredients
of a 2,000 cal day
- Protein17g17% of calories
- Carbs47g46% of calories
- Fat17g37% of calories
At a glance
One serving of Chocolate Waffles with Berries (202 g) has 372 calories, with 17 g of protein, 47 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (34% DV), thiamine (25% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 47% and 104% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Thiamine25%
- Riboflavin (B2)34%
- Vitamin B1231%
- Pantothenic acid38%
- Choline45%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A15%
- Vitamin C13%
- Vitamin D11%
- Vitamin B619%
- Folate (B9)17%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat47%
- Cholesterol104%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ extra large Egg
⅛ cup Almond milk
⅛ cup Honey- ⅛ cup Sunflower seed flour
2 tbsp Cocoa powder- 🥄⅛ tsp Baking soda
- 🥄⅛ tsp Salt
⅛ cup, halves Strawberries
½ tbsp Coconut oil
Directions
- 1
Pre-heat your waffle maker.
- 2
In a large bowl whisk eggs, almond milk, and honey together until well combined. In a large mixing bowl sift flour, cocoa powder, baking soda, and salt. Slowly add the wet ingredients to the dry ingredients. To prevent lumps, add a little, stir and repeat this process to ensure a smooth mixture.
- 3
Prepare waffle maker with non-stick spray or fat of choice. Ladle1/2 cup mixture into each waffle square. Close the lid and cook for approximately 4-5 minutes or until nice and crispy.
- 4
Top with berries and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 250 mg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 4 mg | 47% |
| Potassium | 360 mg | 8% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 307 mg | 44% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 70% |
| Manganese | 1 mg | 31% |
| Selenium | 32 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 18 g | — |
| Galactose | 1 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 222 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chocolate Waffles with Berries?
One serving of Chocolate Waffles with Berries (1 serving) has 372 calories, which works out to 184 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Chocolate Waffles with Berries high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chocolate Waffles with Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Waffles with Berries?
591 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chocolate Waffles with Berries?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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