Chocolate cake mix (dry, regular) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.7g5% of calories
- Carbs21g64% of calories
- Fat4.4g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chocolate cake mix (dry, regular) (1 oz, 28 g) has 121 calories, with 1.7 g of protein, 21 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
- Phosphorus11%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 94 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 77 mg | 11% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 3% |
| Selenium | 4 μg | 6% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0.3 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 101 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate cake mix (dry, regular)427
- Betty Crocker Cake Mix, Triple Chocolate Fudge381
- Betty Crocker Cake Mix, Chocolate Fudge381
- Pillsbury Cake Mix, Premium, Devil's Food372
- Halo Top Cake Mix, Light, Chocolate360
- Betty Crocker Cake Mix, Devil's Food357
- Pillsbury Cake Mix, Premium, Zero Sugar, Devil's Food316
Similar foods
180 calHalo Top Cake Mix, Light, Chocolate1 container+59 cal
120 calPillsbury Cake Mix, Premium, Zero Sugar, Devil's Food¹⁄₁₆ package−1 cal
150 calBetty Crocker Cake Mix, Devil's Food⅛ package mix+29 cal
160 calBetty Crocker Cake Mix, Triple Chocolate Fudge⅛ package mix+39 cal
160 calBetty Crocker Cake Mix, Chocolate Fudge⅛ package mix+39 cal
160 calPillsbury Cake Mix, Premium, Devil's Food⅛ package+39 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Chocolate cake mix (dry, regular)?
One serving of Chocolate cake mix (dry, regular) (1 oz) has 121 calories, which works out to 427 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Chocolate cake mix (dry, regular) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate cake mix (dry, regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate cake mix (dry, regular)?
234 mg per serving.
How much sugar is in Chocolate cake mix (dry, regular)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
