Halo Top Cake Mix, Light, Chocolate

Halo Top Cake Mix, Light, Chocolate nutrition facts

Per 1 container ยท 50 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    5g
    10% of calories
  • Carbs
    33g
    67% of calories
  • Fat
    5g
    23% of calories
Portion

At a glance

One serving of Halo Top Cake Mix, Light, Chocolate (1 container, 50 g) has 180 calories, with 5 g of protein, 33 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (21% DV) and iron (45% DV).

Per 100 g
360cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
27g
carbs minus fiber
Fiber
6g
9 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (50 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron4 mg
45%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Halo Top Cake Mix, Light, Chocolate?

One serving of Halo Top Cake Mix, Light, Chocolate (1 container) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Halo Top Cake Mix, Light, Chocolate high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Halo Top Cake Mix, Light, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Halo Top Cake Mix, Light, Chocolate?

290 mg per serving.

How much sugar is in Halo Top Cake Mix, Light, Chocolate?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cake mix, light, chocolate

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