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Chocolate Cornflake Cakes⏱ 12 min total
Recipes

Chocolate Cornflake Cakes

Per 1 serving · 21 g · 4 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    0.7g
    3% of calories
  • Carbs
    13g
    52% of calories
  • Fat
    5g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate Cornflake Cakes (21 g) has 92 calories, with 0.7 g of protein, 13 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (22% DV).

Per 100 g
433cal
high energy density
Protein per 100 cal
0.8g
Net carbs
12g
carbs minus fiber
Fiber
0.6g
7.8 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1211%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 2 min
  1. 1

    In a saucepan over low heat, combine the butter, maple syrup, and chocolate.

  2. 2

    Stir until the butter and chocolate have melted and the mixture is well blended.

  3. 3

    Mix in the cornflakes cereal.

  4. 4

    Drop by heaping spoonfuls onto waxed paper or a buttered baking sheet.

  5. 5

    Refrigerate until set, about 15 minutes.

Vitamins & minerals

Amounts for 1 serving (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C1 mg
1%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)19 μg
5%
Vitamin B120.3 μg
11%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron2 mg
22%
Potassium48 mg
1%
Magnesium12 mg
3%
Phosphorus16 mg
2%
Zinc0.3 mg
2%
Copper0.1 mg
7%
Manganese0.2 mg
10%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene9 μg—
Caffeine5 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol47 μg—
Serine0 g—
Starch0 g—
Sucrose3 g—
Theobromine37 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chocolate Cornflake Cakes?

One serving of Chocolate Cornflake Cakes (1 serving) has 92 calories, which works out to 433 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Are Chocolate Cornflake Cakes high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate Cornflake Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate Cornflake Cakes?

39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate Cornflake Cakes?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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