cherry image
Semisweet chocolate chips
Snacks & Sweets

Semisweet chocolate chips nutrition facts

Per 1 cup chips (6 oz package) · 168 g

Calories
806
40%
of a 2,000 cal day
  • Protein
    7.1g
    3% of calories
  • Carbs
    107g
    47% of calories
  • Fat
    50g
    50% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Semisweet chocolate chips (1 cup chips (6 oz package), 168 g) has 806 calories, with 7.1 g of protein, 107 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (35% DV), iron (66% DV) and magnesium (46% DV). Keep an eye on saturated fat, which provides 149% of the daily value.

Per 100 g
480cal
high energy density
Protein per 100 cal
0.9g
Net carbs
97g
carbs minus fiber
Fiber
9.9g
92 g sugar

High in

20%+ of the daily value

  • Dietary fiber35%
  • Iron66%
  • Magnesium46%
  • Phosphorus32%
  • Zinc25%
  • Copper131%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Potassium13%
  • Selenium13%

Watch

20%+ of the daily value

  • Saturated fat149%

Vitamins & minerals

Amounts for 1 cup chips (6 oz package) (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K9 μg
8%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)22 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron5 mg
66%
Potassium613 mg
13%
Magnesium193 mg
46%
Phosphorus222 mg
32%
Zinc3 mg
25%
Copper1 mg
131%
Manganese1 mg
58%
Selenium7 μg
13%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine104 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats17 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine816 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 806 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 153min
    Walking (3.5 mph)
  • 97min
    Cycling (moderate)
  • 67min
    Running (6 mph)
  • 113min
    Swimming laps

Common questions

How many calories are in Semisweet chocolate chips?

One serving of Semisweet chocolate chips (1 cup chips (6 oz package)) has 806 calories, which works out to 480 calories per 100 g. That is about 40% of a 2,000-calorie day.

Are Semisweet chocolate chips high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Semisweet chocolate chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Semisweet chocolate chips?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Semisweet chocolate chips?

92 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with semisweet chocolate chips

More snacks & sweets

View all