Toll House Morsels, Semi-Sweet nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs9g49% of calories
- Fat4g49% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Toll House Morsels, Semi-Sweet (1 tbsp, 14 g) has 70 calories, with 0.5 g of protein, 9 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Toll House Morsels, Semi-Sweet500
- Toll House Morsels, 100% Real Chocolate, Semi-Sweet500
- Semisweet chocolate chips480
- Ghirardelli Chocolate Squares Dark Chocolate, Sea Salt Caramel467
- Ghirardelli Milk Chocolate Squares, Caramel467
- Hershey's Sugar Free Chocolate Chips400
- Believe Semi- Sweet Chocolate Chips333
Similar foods
806 calSemisweet chocolate chips1 cup chips (6 oz package)+736 cal
70 calGhirardelli Chocolate Squares Dark Chocolate, Sea Salt Caramel1 squaresame cal
70 calToll House Morsels, 100% Real Chocolate, Semi-Sweet1 tbspsame cal
70 calGhirardelli Milk Chocolate Squares, Caramel1 squaresame cal
60 calHershey's Sugar Free Chocolate Chips1 tbsp.−10 cal
50 calBelieve Semi- Sweet Chocolate Chips1 tbsp.−20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Toll House Morsels, Semi-Sweet?
One serving of Toll House Morsels, Semi-Sweet (1 tbsp) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Toll House Morsels, Semi-Sweet high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toll House Morsels, Semi-Sweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toll House Morsels, Semi-Sweet?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Toll House Morsels, Semi-Sweet?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
