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Whole chocolate milk (with added vitamin A and vitamin D)
Snacks & Sweets

Whole chocolate milk (with added vitamin A and vitamin D) nutrition facts

Per 1 cup · 250 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    7.9g
    15% of calories
  • Carbs
    26g
    49% of calories
  • Fat
    8.5g
    36% of calories
Portion

At a glance

One serving of Whole chocolate milk (with added vitamin A and vitamin D) (1 cup, 250 g) has 208 calories, with 7.9 g of protein, 26 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin D (22% DV), riboflavin (b2) (31% DV) and Vitamin B12 (34% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
3.8g
Net carbs
24g
carbs minus fiber
Fiber
2g
24 g sugar

High in

20%+ of the daily value

  • Vitamin D22%
  • Riboflavin (B2)31%
  • Vitamin B1234%
  • Calcium28%
  • Phosphorus36%

Good source of

10–19% of the daily value

  • Pantothenic acid15%
  • Copper18%

Watch

20%+ of the daily value

  • Saturated fat26%

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A68 μg
8%
Vitamin C2 mg
3%
Vitamin D3 μg
22%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.4 mg
31%
Niacin0.3 mg
2%
Vitamin B60.1 mg
8%
Folate (B9)13 μg
3%
Vitamin B121 μg
34%
Pantothenic acid1 mg
15%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron1 mg
8%
Potassium418 mg
9%
Magnesium33 mg
8%
Phosphorus253 mg
36%
Zinc1 mg
9%
Copper0.2 mg
18%
Manganese0.2 mg
8%
Selenium5 μg
9%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene18 μg—
Caffeine3 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride13 μg—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol65 μg—
Serine0.5 g—
Theobromine58 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D33 μg—

How it compares

Calories per listed serving.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Whole chocolate milk (with added vitamin A and vitamin D)?

One serving of Whole chocolate milk (with added vitamin A and vitamin D) (1 cup) has 208 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Whole chocolate milk (with added vitamin A and vitamin D) high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole chocolate milk (with added vitamin A and vitamin D) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole chocolate milk (with added vitamin A and vitamin D)?

150 mg per serving.

How much sugar is in Whole chocolate milk (with added vitamin A and vitamin D)?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole chocolate milk

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