Reduced fat chocolate milk (with added vitamin A and vitamin D) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein7.5g15% of calories
- Carbs30g62% of calories
- Fat4.8g22% of calories
At a glance
One serving of Reduced fat chocolate milk (with added vitamin A and vitamin D) (1 cup, 250 g) has 190 calories, with 7.5 g of protein, 30 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin D (20% DV), riboflavin (b2) (35% DV) and Vitamin B12 (34% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Riboflavin (B2)35%
- Vitamin B1234%
- Pantothenic acid27%
- Calcium27%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin A18%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 160 μg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 273 mg | 27% |
| Iron | 1 mg | 8% |
| Potassium | 423 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 7% |
| Selenium | 9 μg | 15% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 10 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 158 μg | — |
| Serine | 0.5 g | — |
| Starch | 4 g | — |
| Sucrose | 12 g | — |
| Theobromine | 55 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per listed serving.
- Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate250
- Reduced fat chocolate milk (with added vitamin A and vitamin D)190
- Lactantia Chocolate Milk160
- Great Value 1% Lowfat Chocolate Milk150
- Horizon Organic Milk, Lowfat, Organic, Chocolate150
- Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered140
- Nesquik Milk, Lowfat, Chocolate140
Similar foods
140 calFairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered1 cup−50 cal
250 calFairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate1 bottle+60 cal
150 calGreat Value 1% Lowfat Chocolate Milk1 cup−40 cal
160 calLactantia Chocolate Milk1 cup−30 cal
140 calNesquik Milk, Lowfat, Chocolate1 carton−50 cal
150 calHorizon Organic Milk, Lowfat, Organic, Chocolate1 milk box−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Reduced fat chocolate milk (with added vitamin A and vitamin D)?
One serving of Reduced fat chocolate milk (with added vitamin A and vitamin D) (1 cup) has 190 calories, which works out to 76 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Reduced fat chocolate milk (with added vitamin A and vitamin D) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reduced fat chocolate milk (with added vitamin A and vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reduced fat chocolate milk (with added vitamin A and vitamin D)?
165 mg per serving.
How much sugar is in Reduced fat chocolate milk (with added vitamin A and vitamin D)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with reduced fat chocolate milk
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