Nesquik Milk, Lowfat, Chocolate nutrition facts
Per 1 carton
of a 2,000 cal day
- Protein8g22% of calories
- Carbs23g63% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Nesquik Milk, Lowfat, Chocolate (1 carton) has 140 calories, with 8 g of protein, 23 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in calcium (42% DV).
High in
20%+ of the daily value
- Calcium42%
Good source of
10–19% of the daily value
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 carton. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 420 mg | 42% |
| Iron | 1 mg | 9% |
| Potassium | 360 mg | 8% |
How it compares
Calories per listed serving.
- Fairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate250
- Reduced fat chocolate milk (with added vitamin A and vitamin D)190
- Lactantia Chocolate Milk160
- Great Value 1% Lowfat Chocolate Milk150
- Horizon Organic Milk, Lowfat, Organic, Chocolate150
- Nesquik Milk, Lowfat, Chocolate140
- Fairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered140
Similar foods
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup+50 cal
140 calFairlife Milk, Chocolate, 2% Reduced Fat, Ultra-Filtered1 cupsame cal
250 calFairlife Milk, 2% Reduced Fat, Ultra-Filtered, Chocolate1 bottle+110 cal
150 calGreat Value 1% Lowfat Chocolate Milk1 cup+10 cal
160 calLactantia Chocolate Milk1 cup+20 cal
150 calHorizon Organic Milk, Lowfat, Organic, Chocolate1 milk box+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nesquik Milk, Lowfat, Chocolate?
One serving of Nesquik Milk, Lowfat, Chocolate (1 carton) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Nesquik Milk, Lowfat, Chocolate high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nesquik Milk, Lowfat, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nesquik Milk, Lowfat, Chocolate?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nesquik Milk, Lowfat, Chocolate?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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