⏱ 5 min totalChocolate Milkshake
Per 1 serving · 198 g · 3 ingredients
of a 2,000 cal day
- Protein7.7g9% of calories
- Carbs37g45% of calories
- Fat17g45% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Milkshake (198 g) has 316 calories, with 7.7 g of protein, 37 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin A (21% DV), riboflavin (b2) (35% DV) and Vitamin B12 (35% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 21% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Riboflavin (B2)35%
- Vitamin B1235%
- Pantothenic acid20%
- Calcium25%
- Phosphorus33%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Iron11%
- Magnesium12%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat51%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary. Enjoy!
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 189 μg | 21% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 249 mg | 25% |
| Iron | 1 mg | 11% |
| Potassium | 430 mg | 9% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 234 mg | 33% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.2 mg | 9% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 187 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 316 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Chocolate Milkshake?
One serving of Chocolate Milkshake (1 serving) has 316 calories, which works out to 159 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chocolate Milkshake high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Milkshake?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Milkshake?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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