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Vanilla ice cream
Snacks & Sweets

Vanilla ice cream nutrition facts

Per 1 cup · 132 g

Calories
273
14%
of a 2,000 cal day
  • Protein
    4.6g
    7% of calories
  • Carbs
    31g
    46% of calories
  • Fat
    15g
    48% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (1 cup, 132 g) has 273 calories, with 4.6 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). It is high in riboflavin (b2) (24% DV), Vitamin B12 (21% DV) and phosphorus (20% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
207cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
30g
carbs minus fiber
Fiber
0.9g
28 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)24%
  • Vitamin B1221%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Pantothenic acid15%
  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 cup (132 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A156 μg
17%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%
Vitamin E0.4 mg
3%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
24%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)7 μg
2%
Vitamin B121 μg
21%
Pantothenic acid1 mg
15%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium169 mg
17%
Iron0.1 mg
1%
Potassium263 mg
6%
Magnesium18 mg
4%
Phosphorus139 mg
20%
Zinc1 mg
8%
Copper0 mg
3%
Manganese0 mg
1%
Selenium2 μg
4%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride20 μg—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol153 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 273 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream?

One serving of Vanilla ice cream (1 cup) has 273 calories, which works out to 207 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Vanilla ice cream high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream?

106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

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