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Creamsicle Milkshake⏱ 5 min total
Recipes

Creamsicle Milkshake

Per 1 serving · 117 g · 4 ingredients

Calories
129
7%
of a 2,000 cal day
  • Protein
    3.1g
    10% of calories
  • Carbs
    16g
    50% of calories
  • Fat
    5.7g
    40% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Creamsicle Milkshake (117 g) has 129 calories, with 3.1 g of protein, 16 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
111cal
low energy density
Protein per 100 cal
2.4g
Net carbs
16g
carbs minus fiber
Fiber
0.4g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Riboflavin (B2)14%
  • Vitamin B1216%
  • Calcium11%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine whole milk, orange juice, vanilla extract, and vanilla ice cream in a blender. Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C10 mg
11%
Vitamin D1 μg
4%
Vitamin E0.2 mg
1%
Vitamin K0.2 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin0.1 mg
1%
Vitamin B60 mg
4%
Folate (B9)12 μg
3%
Vitamin B120.4 μg
16%
Pantothenic acid0.5 mg
9%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium108 mg
11%
Iron0.1 mg
1%
Potassium203 mg
4%
Magnesium14 mg
3%
Phosphorus89 mg
13%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0 mg
1%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene19 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride18 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol73 μg—
Serine0.2 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Creamsicle Milkshake?

One serving of Creamsicle Milkshake (1 serving) has 129 calories, which works out to 111 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Creamsicle Milkshake high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamsicle Milkshake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamsicle Milkshake?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Creamsicle Milkshake?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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