Wheat English muffin nutrition facts
Per 1 muffin · 57 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs26g77% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat English muffin (1 muffin, 57 g) has 127 calories, with 5 g of protein, 26 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (20% DV), iron (20% DV) and manganese (25% DV).
High in
20%+ of the daily value
- Thiamine20%
- Iron20%
- Manganese25%
- Selenium30%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin12%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 2 mg | 20% |
| Potassium | 106 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 25% |
| Selenium | 17 μg | 30% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
134 calWhole-wheat English muffin1 muffin+7 cal
126 calWheat English muffin (toasted)1 muffin−1 cal
135 calWhole-wheat English muffin (toasted)1 muffin+8 cal
100 calThomas' English Muffins, Light, Multi Grain1 muffin−27 cal
120 calThomas' English Muffins, 100% Whole Wheat1 muffin−7 cal
140 calDave's Killer Bread Organic English Muffins1 muffin+13 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wheat English muffin?
One serving of Wheat English muffin (1 muffin) has 127 calories, which works out to 223 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Wheat English muffin high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wheat English muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat English muffin?
201 mg per serving.
How much sugar is in Wheat English muffin?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
