Thomas' English Muffins, Light, Multi Grain nutrition facts

One serving of Thomas' English Muffins, Light, Multi Grain (1 muffin) has 100 calories, which works out to 175 calories per 100 g. That is about 5% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

170 mg per serving.

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.