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Kit Kat wafer bar
Snacks & Sweets

Kit Kat wafer bar nutrition facts

Per 1 bar (1.625 oz) · 46 g

Calories
238
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    30g
    50% of calories
  • Fat
    12g
    45% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Kit Kat wafer bar (1 bar (1.625 oz), 46 g) has 238 calories, with 3 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
518cal
high energy density
Protein per 100 cal
1.3g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
22 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1211%
  • Copper11%

Watch

20%+ of the daily value

  • Saturated fat41%

Vitamins & minerals

Amounts for 1 bar (1.625 oz) (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Folate (B9)6 μg
2%
Vitamin B120.3 μg
11%
Pantothenic acid0.3 mg
6%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron0.5 mg
6%
Potassium106 mg
2%
Magnesium17 mg
4%
Phosphorus62 mg
9%
Zinc0 mg
0%
Copper0.1 mg
11%
Manganese0 mg
2%
Selenium2 μg
4%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine6 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose4 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol11 μg—
Serine0.1 g—
Starch5 g—
Sucrose18 g—
Theobromine53 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 238 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Kit Kat wafer bar?

One serving of Kit Kat wafer bar (1 bar (1.625 oz)) has 238 calories, which works out to 518 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Kit Kat wafer bar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kit Kat wafer bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kit Kat wafer bar?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kit Kat wafer bar?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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