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Vanilla frozen yogurt (soft-serve)
Snacks & Sweets

Vanilla frozen yogurt (soft-serve) nutrition facts

Per 1 cup · 144 g

Calories
229
12%
of a 2,000 cal day
  • Protein
    5.8g
    10% of calories
  • Carbs
    35g
    59% of calories
  • Fat
    8.1g
    31% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla frozen yogurt (soft-serve) (1 cup, 144 g) has 229 calories, with 5.8 g of protein, 35 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (59% of calories). It is high in riboflavin (b2) (25% DV), calcium (21% DV) and phosphorus (27% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
35g
carbs minus fiber
Fiber
0g
35 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)25%
  • Calcium21%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Vitamin B1217%
  • Pantothenic acid19%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 cup (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A85 μg
9%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.3 mg
25%
Niacin0.4 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)9 μg
2%
Vitamin B120.4 μg
17%
Pantothenic acid1 mg
19%
Choline29 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium206 mg
21%
Iron0.4 mg
5%
Potassium304 mg
6%
Magnesium20 mg
5%
Phosphorus186 mg
27%
Zinc1 mg
5%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium5 μg
9%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol84 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Vanilla frozen yogurt (soft-serve)?

One serving of Vanilla frozen yogurt (soft-serve) (1 cup) has 229 calories, which works out to 159 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Vanilla frozen yogurt (soft-serve) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla frozen yogurt (soft-serve) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla frozen yogurt (soft-serve)?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla frozen yogurt (soft-serve)?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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