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Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy
Snacks & SweetsFage

Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy nutrition facts

Per 1 container · 125 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    19g
    36% of calories
  • Fat
    13g
    56% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy (1 container, 125 g) has 210 calories, with 4 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
168cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
19g
carbs minus fiber
Fiber
0g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 container (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
7%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy?

One serving of Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy (1 container) has 210 calories, which works out to 168 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream dessert, sweet vanilla, cultured, creamy dreamy

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