⏱ 5 min totalCreamy Pineapple Smoothie
Per 1 serving · 241 g · 5 ingredients
of a 2,000 cal day
- Protein4.7g10% of calories
- Carbs30g64% of calories
- Fat5.4g26% of calories
- ✓ Low sodium
At a glance
One serving of Creamy Pineapple Smoothie (241 g) has 184 calories, with 4.7 g of protein, 30 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in manganese (57% DV).
High in
20%+ of the daily value
- Manganese57%
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine12%
- Riboflavin (B2)15%
- Vitamin B611%
- Vitamin B1215%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Add the half-and-half and yogurt to the blender, then add the frozen pineapple, vanilla, and ice.
- 2
Blend on high until completely smooth and creamy, scraping down the sides as needed.
- 3
Add a bit more pineapple for sweetness or a splash more half-and-half for a looser texture. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 7% |
| Potassium | 223 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 57% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 43 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Creamy Pineapple Smoothie?
One serving of Creamy Pineapple Smoothie (1 serving) has 184 calories, which works out to 76 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Creamy Pineapple Smoothie high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Pineapple Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Pineapple Smoothie?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamy Pineapple Smoothie?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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