Half-and-half nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein7.2g9% of calories
- Carbs10g13% of calories
- Fat28g78% of calories
- ✓ Low sodium
At a glance
One serving of Half-and-half (1 cup, 242 g) has 315 calories, with 7.2 g of protein, 10 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin A (26% DV), riboflavin (b2) (28% DV) and Vitamin B12 (33% DV). Keep an eye on saturated fat and cholesterol, which provide 87% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A26%
- Riboflavin (B2)28%
- Vitamin B1233%
- Calcium25%
- Phosphorus33%
Good source of
10–19% of the daily value
- Pantothenic acid14%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat87%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 235 μg | 26% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 0.2 mg | 2% |
| Potassium | 315 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 230 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 230 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.5 μg | — |
How it compares
Calories per listed serving.
Similar foods
35 calNatural Bliss Creamer, Real Milk & Cream, Sweet Cream1 tbsp−280 cal
40 calLand O Lakes Half and Half2 tbsp−275 cal
40 calGreat Value Half & Half, Ultra-Pasteurized Grade A, Homogenized2 tbsp−275 cal
40 calOrganic Valley Half & Half, Organic2 tbsp−275 cal
40 calHorizon Organic Half and Half2 tbsp−275 cal
25 calLand O Lakes Half and Half, Fat Free, Rich & Creamy2 tbsp−290 cal
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Half-and-half?
One serving of Half-and-half (1 cup) has 315 calories, which works out to 130 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Half-and-half high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Half-and-half keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Half-and-half?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Half-and-half?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
