Land O Lakes Half and Half nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs1g12% of calories
- Fat3g82% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Land O Lakes Half and Half (2 tbsp) has 40 calories, with 0.5 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (82% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
315 calHalf-and-half1 cup+275 cal
35 calNatural Bliss Creamer, Real Milk & Cream, Sweet Cream1 tbsp−5 cal
40 calGreat Value Half & Half, Ultra-Pasteurized Grade A, Homogenized2 tbspsame cal
40 calOrganic Valley Half & Half, Organic2 tbspsame cal
40 calHorizon Organic Half and Half2 tbspsame cal
25 calLand O Lakes Half and Half, Fat Free, Rich & Creamy2 tbsp−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Land O Lakes Half and Half?
One serving of Land O Lakes Half and Half (2 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Land O Lakes Half and Half high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Lakes Half and Half keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Land O Lakes Half and Half?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Land O Lakes Half and Half?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
