⏱ 40 min totalBroccoli Cheddar Quiche
Per 1 serving · 99 g · 6 ingredients
of a 2,000 cal day
- Protein6.9g13% of calories
- Carbs13g24% of calories
- Fat15g63% of calories
At a glance
One serving of Broccoli Cheddar Quiche (99 g) has 215 calories, with 6.9 g of protein, 13 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat and cholesterol, which provide 35% and 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Riboflavin (B2)18%
- Vitamin B1216%
- Pantothenic acid11%
- Choline13%
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, shredded Cheddar cheese
¼ dash Black pepper
¹⁄₁₆ cup chopped Broccoli
⅜ large Egg- ⅛ pie crust (average weight of 1 frozen cr Pie crust
³⁄₁₆ cup Half-and-half
Directions
- 1
Preheat the oven to 375°F.
- 2
Prick the bottom of a 9-inch pie shell and bake for about 10 minutes. Remove from the oven.
- 3
In the pie shell, layer the cheddar cheese and broccoli, finishing with cheese. Sprinkle with pepper.
- 4
Combine the eggs and half and half, then pour over the cheese and broccoli.
- 5
Bake until golden brown and a silver knife inserted 1 inch from the edge of the crust comes out clean.
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 1 mg | 12% |
| Potassium | 130 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 91 μg | — |
| Serine | 0.4 g | — |
| Starch | 10 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Broccoli Cheddar Quiche?
One serving of Broccoli Cheddar Quiche (1 serving) has 215 calories, which works out to 219 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Broccoli Cheddar Quiche high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccoli Cheddar Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli Cheddar Quiche?
181 mg per serving.
How much sugar is in Broccoli Cheddar Quiche?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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