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Pie crust (standard, dry mix)
Snacks & Sweets

Pie crust (standard, dry mix) nutrition facts

Per 1 package (10 oz) ยท 284 g

Calories
1,471
74%
of a 2,000 cal day
  • Protein
    20g
    5% of calories
  • Carbs
    148g
    40% of calories
  • Fat
    89g
    54% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pie crust (standard, dry mix) (1 package (10 oz), 284 g) has 1471 calories, with 20 g of protein, 148 g of carbohydrates and 89 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (39% DV), thiamine (93% DV) and riboflavin (b2) (47% DV). Keep an eye on sodium and saturated fat, which provide 93% and 113% of the daily value.

Per 100 g
518cal
high energy density
Protein per 100 cal
1.3g
Net carbs
148g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Thiamine93%
  • Riboflavin (B2)47%
  • Niacin48%
  • Folate (B9)74%
  • Iron79%

Good source of

10โ€“19% of the daily value

  • Vitamin B614%
  • Pantothenic acid15%
  • Calcium17%
  • Magnesium10%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium93%
  • Saturated fat113%

Vitamins & minerals

Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine1 mg
93%
Riboflavin (B2)1 mg
47%
Niacin8 mg
48%
Vitamin B60.2 mg
14%
Folate (B9)295 ฮผg
74%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium173 mg
17%
Iron6 mg
79%
Potassium182 mg
4%
Magnesium43 mg
10%
Phosphorus244 mg
35%
Zinc1 mg
10%
Copper0.2 mg
24%
Manganese1 mg
39%
Selenium65 ฮผg
118%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine0.4 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats51 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats11 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,471 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 279min
    Walking (3.5 mph)
  • 177min
    Cycling (moderate)
  • 123min
    Running (6 mph)
  • 207min
    Swimming laps

Common questions

How many calories are in Pie crust (standard, dry mix)?

One serving of Pie crust (standard, dry mix) (1 package (10 oz)) has 1471 calories, which works out to 518 calories per 100 g. That is about 74% of a 2,000-calorie day.

Is Pie crust (standard, dry mix) high in protein?

It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pie crust (standard, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 148 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pie crust (standard, dry mix)?

2139 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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