⏱ 65 min totalBacon and Cheese Quiche
Per 1 serving · 143 g · 7 ingredients
of a 2,000 cal day
- Protein18g17% of calories
- Carbs13g12% of calories
- Fat35g72% of calories
At a glance
One serving of Bacon and Cheese Quiche (143 g) has 438 calories, with 18 g of protein, 13 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (36% DV), Vitamin A (26% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 86% and 63% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin A26%
- Riboflavin (B2)26%
- Vitamin B1230%
- Calcium37%
- Phosphorus45%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B611%
- Pantothenic acid14%
- Choline19%
- Iron15%
- Zinc17%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat86%
- Cholesterol63%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ⅛ pie crust (average weight of 1 frozen cr Pie crust
⅛ tbsp Butter
1 ½ strip Bacon
1 ½ oz Mozzarella cheese
½ extra large Egg
¼ cup, whipped Heavy whipping cream- 🥄⅛ tsp Salt
Directions
- 1
Preheat the oven to 425°F. Cook the bacon until crispy, drain the fat, chop, and set aside.
- 2
Place the pie crust into a pie or quiche plate.
- 3
Spread butter over the crust. Sprinkle the chopped bacon and mozzarella cheese evenly over the crust.
- 4
In a bowl, beat the eggs with the heavy cream and salt. Pour the mixture into the crust.
- 5
Bake for 15 minutes, then reduce the oven temperature to 325°F and bake for an additional 40 minutes. Let the quiche stand for 10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 236 μg | 26% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 373 mg | 37% |
| Iron | 1 mg | 15% |
| Potassium | 154 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 313 mg | 45% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 233 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Bacon and Cheese Quiche?
One serving of Bacon and Cheese Quiche (1 serving) has 438 calories, which works out to 308 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Bacon and Cheese Quiche high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon and Cheese Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon and Cheese Quiche?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon and Cheese Quiche?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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