Heavy whipping cream nutrition facts
Per 1 cup, fluid · 238 g
of a 2,000 cal day
- Protein4.9g2% of calories
- Carbs6.6g3% of calories
- Fat88g95% of calories
- ✓ Low sodium
At a glance
One serving of Heavy whipping cream (1 cup, fluid, 238 g) has 821 calories, with 4.9 g of protein, 6.6 g of carbohydrates and 88 g of fat. Most of its energy comes from fat (95% of calories). It is high in Vitamin A (109% DV), riboflavin (b2) (20% DV) and phosphorus (21% DV). Keep an eye on saturated fat and cholesterol, which provide 274% and 109% of the daily value.
High in
20%+ of the daily value
- Vitamin A109%
- Riboflavin (B2)20%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin E17%
- Vitamin B1218%
- Pantothenic acid12%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat274%
- Cholesterol109%
Vitamins & minerals
Amounts for 1 cup, fluid (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 978 μg | 109% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 179 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 171 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 964 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per listed serving.
Similar foods
50 calGreat Value Heavy Whipping Cream1 tbsp−771 cal
20 calKirkland Signature Real Heavy Whipped Cream2 tbsp−801 cal
50 calHorizon Organic Whipping Cream, Heavy1 tbsp−771 cal
50 calKroger Heavy Whipping Cream1 tbsp−771 cal
25 calCacique Table Cream, Crema Mexicana1 tbsp−796 cal
50 calLand O Lakes Whipping Cream, Heavy, Rich & Creamy1 tbsp−771 cal
Burning 821 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 156minWalking (3.5 mph)
- 99minCycling (moderate)
- 68minRunning (6 mph)
- 116minSwimming laps
Common questions
How many calories are in Heavy whipping cream?
One serving of Heavy whipping cream (1 cup, fluid) has 821 calories, which works out to 345 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Heavy whipping cream high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heavy whipping cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 3% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heavy whipping cream?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Heavy whipping cream?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
