⏱ 75 min totalCreamed Corn
Per 1 serving · 247 g · 6 ingredients
of a 2,000 cal day
- Protein5.8g8% of calories
- Carbs30g42% of calories
- Fat16g50% of calories
- ✓ Low sodium
At a glance
One serving of Creamed Corn (247 g) has 262 calories, with 5.8 g of protein, 30 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (50% of calories). It is high in thiamine (21% DV), pantothenic acid (23% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 46% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Pantothenic acid23%
- Phosphorus22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A18%
- Vitamin C12%
- Niacin17%
- Vitamin B611%
- Folate (B9)17%
Watch
20%+ of the daily value
- Saturated fat46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp chopped Chives
1 ½ ear, medium yiel Sweet corn
¼ tbsp Butter
¼ tsp All-purpose flour- 🥄¼ cup Water
⅛ cup, fluid Heavy whipping cream
Directions
- 1
Shuck and clean corn cobs. Cut corn from cobs (reserve cobs) and put in a large saucepan with water, butter, 1 tsp salt, and 1/2 tsp pepper. Simmer over medium heat, uncovered, stirring occasionally, until tender, 5 to 7 minutes.
- 2
Meanwhile, scrape cobs in a small saucepan to extract "milk." Whisk in cream and flour. Boil over medium heat, whisking constantly, 1 minute. Carefully transfer cream mixture and 2 cups corn with some of cooking liquid to a blender and pure (use caution when blending hot liquids). Stir pure into corn and simmer 5 minutes. Stir in chives; season with salt and pepper.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 439 mg | 9% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 119 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 144 μg | — |
| Serine | 0.2 g | — |
| Starch | 9 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 262 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Creamed Corn?
One serving of Creamed Corn (1 serving) has 262 calories, which works out to 106 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Creamed Corn high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamed Corn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamed Corn?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Creamed Corn?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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