⏱ 25 min total

Creamed Scallions

Name: Creamed Scallions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ⅛ cup, fluid Heavy whipping cream; 5 medium Scallions; ³⁄₁₆ tbsp Parsley; ¹⁄₁₆ tsp Garlic; ½ tbsp Water

Per 1 serving · 110 g · 5 ingredients

Calories

116

6%
of a 2,000 cal day

Protein
1.9g
6% of calories
Carbs
6.3g
21% of calories
Fat
9.9g
73% of calories

Portion

✓ Low sodium

At a glance

One serving of Creamed Scallions (110 g) has 116 calories, with 1.9 g of protein, 6.3 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin K (139% DV). Keep an eye on saturated fat, which provides 31% of the daily value.

Per 100 g

105cal

low energy density

Protein per 100 cal

1.6g

Net carbs

carbs minus fiber

Fiber

2.5 g sugar

High in

20%+ of the daily value

Vitamin K139%

Good source of

10–19% of the daily value

Vitamin A17%
Vitamin C17%
Folate (B9)13%
Iron15%

Watch

20%+ of the daily value

Saturated fat31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Trim scallions and slice each into approximately 1/2-inch pieces. Coarsely chop parsley.
2
Bring cream and garlic to a boil in a medium skillet. Lower heat and simmer briskly until reduced by half, about 7 minutes. Remove from heat.
3
While cream is reducing, cook scallions with water, covered, in a heavy medium saucepan over moderately high heat until tender, 5 to 7 minutes.
4
Add cream mixture to scallions. Stir in parsley and salt and pepper to taste, then cook over moderate heat, stirring, until piping hot.

Vitamins & minerals

Amounts for 1 serving (110 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	149 μg	17%
Vitamin C	15 mg	17%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	5%
Vitamin K	166 μg	139%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	7%
Niacin	0.4 mg	3%
Vitamin B6	0.1 mg	4%
Folate (B9)	50 μg	13%
Vitamin B12	0 μg	2%
Pantothenic acid	0.1 mg	2%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	72 mg	7%
Iron	1 mg	15%
Potassium	231 mg	5%
Magnesium	17 mg	4%
Phosphorus	45 mg	6%
Zinc	0.4 mg	3%
Copper	0.1 mg	7%
Manganese	0.1 mg	5%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	500 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	107 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

22min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
16min
Swimming laps

Common questions

How many calories are in Creamed Scallions?

One serving of Creamed Scallions (1 serving) has 116 calories, which works out to 105 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Are Creamed Scallions high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Creamed Scallions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Creamed Scallions?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Creamed Scallions?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (110 g)

Calories116

% Daily Value*

Total fat 9.9g	13%
Saturated fat 6.1g	31%
Trans fat 0g
Cholesterol 36mg	12%
Sodium 22mg	1%
Total carbohydrate 6.3g	2%
Dietary fiber 2g	7%
Total sugars 2.5g
Protein 1.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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