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Dairy & Eggs

Dairy & Eggs

Calories, protein, calcium and saturated fat for milk, cheese, yogurt, butter and eggs.

Showing 1–96 of 323 foods

122 cal
2% milk1 cup
115 cal
Cheddar cheese1 oz
103 cal
1% milk1 cup
50 cal
Cream cheese1 tbsp
83 cal
Skim milk1 cup
514 cal
Dried egg1 cup, sifted
444 cal
Sour cream1 cup
149 cal
Whole milk1 cup
55 cal
Egg yolk (raw)1 large yolk (separated from white)
72 cal
Egg (whole)1 large egg
21 cal
Egg white (raw)1 egg white (separated from yolk)
108 cal
Swiss cheese1 oz
97 cal
Frozen egg (whole, raw, pasteurized)1 egg, large
30 cal
Cream cheese (low fat)1 tbsp
468 cal
Light cream1 cup
100 cal
Blue cheese1 oz
95 cal
Brie cheese1 oz
101 cal
Edam cheese1 oz
75 cal
Feta cheese1 oz
16 cal
Cream cheese (fat-free)1 tbsp
112 cal
Colby cheese1 oz
101 cal
Gouda cheese1 oz
119 cal
Parmesan cheese (grated)1 oz
110 cal
Romano cheese1 oz
110 cal
Fontina cheese1 oz
117 cal
Gruyere cheese1 oz
90 cal
Egg (whole, cooked, fried)1 large egg
98 cal
Almond butter (salted)1 tbsp
96 cal
Peanut butter (smooth, salted)1 tbsp
183 cal
Cottage cheese (2% milkfat)1 cup
104 cal
Muenster cheese1 oz
94 cal
Egg (whole, cooked, omelet)1 large egg
85 cal
Camembert cheese1 oz
221 cal
Cottage cheese (creamed)1 cup, small curd (not packed)
100 cal
Provolone cheese1 oz
698 cal
Light whipping cream1 cup, fluid
821 cal
Heavy whipping cream1 cup, fluid
72 cal
Egg (whole, cooked, poached)1 large egg
72 cal
Neufchatel cheese1 oz
91 cal
Scrambled eggs (cooked, whole)1 large egg
382 cal
Dried egg white100 grams
109 cal
Egg noodles (dry, enriched)1 oz
94 cal
Peanut butter (chunky, unsalted)1 tbsp
96 cal
Peanut butter (smooth, unsalted)1 tbsp
231 cal
Butter croissant1 croissant, medium
146 cal
Egg noodles (dry, unenriched)1 cup
101 cal
Mozzarella sticks (fried, restaurant)1 piece
14 cal
Quail egg (whole, raw)1 egg
552 cal
Coconut milk (raw)1 cup
94 cal
Peanut butter (chunky, salted)1 tbsp
221 cal
Egg noodles (cooked, enriched)1 cup
102 cal
Butter (salted)1 tbsp
982 cal
Sweetened condensed milk1 cup
102 cal
Butter (unsalted)1 tbsp
85 cal
Mozzarella cheese (whole milk)1 oz
85 cal
Mozzarella cheese (part-skim, low moisture)1 oz
280 cal
Mozzarella cheese substitute1 cup, shredded
1057 cal
Coconut cream (canned, sweetened)1 cup
83 cal
Skim milk (without added vitamin A and vitamin D)1 cup
154 cal
Plain yogurt (low fat)1 cup
128 cal
Goat cheese (hard)1 oz
75 cal
Goat cheese (soft)1 oz
120 cal
Shea butter1 tbsp
208 cal
Vanilla yogurt (low fat)1 cup
49 cal
Cheddar cheese (low fat)1 oz
340 cal
Evaporated milk (canned)1 cup
150 cal
Plain yogurt (whole milk)1 cup
111 cal
Parmesan cheese (hard)1 oz
103 cal
Goat cheese (semisoft)1 oz
104 cal
American cheese (pasteurized process, fortified with vitamin D)1 oz
154 cal
Whipped cream (pressurized)1 cup
450 cal
Cheddar cheese (low-sodium)1 cup, shredded
104 cal
Cottage cheese (nonfat, uncreamed, dry curd)1 cup
98 cal
Almond butter (unsalted)1 tbsp
137 cal
Nonfat yogurt (skim milk)1 cup
21 cal
Parmesan cheese (shredded)1 tbsp
163 cal
Cottage cheese (1% milkfat)1 cup
216 cal
Ricotta cheese (whole milk)½ cup
78 cal
Egg (whole, cooked, hard-boiled)1 large egg
99 cal
Sunflower seed butter (unsalted)1 tbsp
72 cal
Mozzarella cheese (part-skim)1 oz
310 cal
Provolone cheese (reduced fat)1 cup, shredded
681 cal
Cream of rice cereal (dry)1 cup
184 cal
Cream-style corn (sweet, yellow, canned, regular pack)1 cup
39 cal
Ricotta cheese (part-skim milk)1 oz
95 cal
Swiss cheese (pasteurized process)1 oz
327 cal
Sour cream (reduced fat, cultured)1 cup
219 cal
Cottage cheese (creamed, with fruit)1 cup
138 cal
2% milk (protein fortified)1 cup
635 cal
Whole dry milk (without added vitamin D)1 cup
42 cal
Cream of wheat cereal (instant, dry)1 tbsp
91 cal
Skim milk (with added nonfat milk solids)1 cup
13 cal
Parmesan cheese (dry grated, reduced fat)1 tbsp
149 cal
Whole milk (without added vitamin A and vitamin D, 3.25% milkfat)1 cup
292 cal
Egg bagel1 medium bagel
110 cal
Cheshire cheese1 oz

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