Sweetened condensed milk nutrition facts
Per 1 cup · 306 g
of a 2,000 cal day
- Protein24g10% of calories
- Carbs167g66% of calories
- Fat27g24% of calories
At a glance
One serving of Sweetened condensed milk (1 cup, 306 g) has 982 calories, with 24 g of protein, 167 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (48% DV), Vitamin A (25% DV) and thiamine (23% DV). Keep an eye on saturated fat and cholesterol, which provide 84% and 35% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A25%
- Thiamine23%
- Riboflavin (B2)98%
- Vitamin B1256%
- Pantothenic acid46%
Good source of
10–19% of the daily value
- Vitamin B612%
- Magnesium19%
Watch
20%+ of the daily value
- Saturated fat84%
- Cholesterol35%
Vitamins & minerals
Amounts for 1 cup (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 226 μg | 25% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 98% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 273 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 869 mg | 87% |
| Iron | 1 mg | 7% |
| Potassium | 1,135 mg | 24% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 774 mg | 111% |
| Zinc | 3 mg | 26% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 45 μg | 82% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 223 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calEagle Brand Condensed Milk, Sweetened2 tbsp−852 cal
130 calLa Lechera Condensed Milk, Sweetened, Squeeze2 tbsp−852 cal
130 calEagle Brand Condensed Milk, Sweetened2 tbsp−852 cal
130 calMagnolia Condensed Milk, Sweetened2 tbsp−852 cal
130 calKroger Condensed Milk, Sweetened2 tbsp−852 cal
70 calEagle Brand Sweetened Condensed Milk1 tbsp−912 cal
Burning 982 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 186minWalking (3.5 mph)
- 118minCycling (moderate)
- 82minRunning (6 mph)
- 138minSwimming laps
Common questions
How many calories are in Sweetened condensed milk?
One serving of Sweetened condensed milk (1 cup) has 982 calories, which works out to 321 calories per 100 g. That is about 49% of a 2,000-calorie day.
Is Sweetened condensed milk high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweetened condensed milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 166 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweetened condensed milk?
389 mg per serving.
How much sugar is in Sweetened condensed milk?
167 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
