Neufchatel cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.6g14% of calories
- Carbs1g5% of calories
- Fat6.5g80% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Neufchatel cheese (1 oz, 28 g) has 72 calories, with 2.6 g of protein, 1 g of carbohydrates and 6.5 g of fat. Most of its energy comes from fat (80% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 1% |
| Potassium | 43 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 1 μg | 2% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 8 μg | — |
| Cystine | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 68 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calPhiladelphia Cheese, Neufchatel, Original1 oz−2 cal
70 calHappy Farms Neufchatel Cheese2 tbsp−2 cal
70 calGreat Value Neufchatel Cheese2 tbsp.−2 cal
70 calHill Country Fare Neufchatel Cheese2 tbsp−2 cal
70 calHarris Teeter Neufchatel Cheese1 oz.−2 cal
70 calPhiladelphia Neufchatel Cheese, 1/3 Less Fat1 oz−2 cal
Burning 72 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Neufchatel cheese?
One serving of Neufchatel cheese (1 oz) has 72 calories, which works out to 252 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Is Neufchatel cheese high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Neufchatel cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Neufchatel cheese?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Neufchatel cheese?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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