Philadelphia Neufchatel Cheese, 1/3 Less Fat nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs0.5g3% of calories
- Fat6g84% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Philadelphia Neufchatel Cheese, 1/3 Less Fat (1 oz, 28 g) has 70 calories, with 2 g of protein, 0.5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Philadelphia Neufchatel Cheese, 1/3 Less Fat?
One serving of Philadelphia Neufchatel Cheese, 1/3 Less Fat (1 oz) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Philadelphia Neufchatel Cheese, 1/3 Less Fat high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Philadelphia Neufchatel Cheese, 1/3 Less Fat keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Philadelphia Neufchatel Cheese, 1/3 Less Fat?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Philadelphia Neufchatel Cheese, 1/3 Less Fat?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
