Philadelphia Cheese, Neufchatel, Original nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs0.5g3% of calories
- Fat6g84% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Philadelphia Cheese, Neufchatel, Original (1 oz, 28 g) has 70 calories, with 2 g of protein, 0.5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (84% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Philadelphia Cheese, Neufchatel, Original?
One serving of Philadelphia Cheese, Neufchatel, Original (1 oz) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Philadelphia Cheese, Neufchatel, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Philadelphia Cheese, Neufchatel, Original keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Philadelphia Cheese, Neufchatel, Original?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Philadelphia Cheese, Neufchatel, Original?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese, neufchatel, original
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