⏱ 35 min totalSpinach Artichoke Stuffed Chicken
Per 1 serving · 207 g · 7 ingredients
of a 2,000 cal day
- Protein32g47% of calories
- Carbs7.4g11% of calories
- Fat13g42% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Spinach Artichoke Stuffed Chicken (207 g) has 277 calories, with 32 g of protein, 7.4 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (63% DV), niacin (71% DV) and Vitamin B6 (73% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 33% and 39% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Niacin71%
- Vitamin B673%
- Pantothenic acid36%
- Choline20%
- Phosphorus39%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K13%
- Thiamine10%
- Riboflavin (B2)19%
- Folate (B9)13%
- Vitamin B1210%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat33%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ¾ oz Laughing Cow cheese wedges
¹⁄₁₆ cup Spinach
¼ cup hearts Artichoke
¹⁄₁₆ tsp Garlic powder- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
4 oz Chicken breast
Directions
- 1
Preheat oven to 350°F.
- 2
Combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper in a small bowl. Mix well with a fork.
- 3
Slice each chicken breast in half to create two thin halves. Place between plastic wrap and pound until very thin. Season both sides with salt and pepper.
- 4
Spread about 1 tablespoon of the spinach artichoke mixture onto each chicken piece. Roll up and secure with toothpicks.
- 5
Place chicken rolls on a baking sheet lined with foil. Bake for 20-22 minutes, or until chicken is cooked through.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 1 mg | 9% |
| Potassium | 513 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 274 mg | 39% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 6% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Spinach Artichoke Stuffed Chicken?
One serving of Spinach Artichoke Stuffed Chicken (1 serving) has 277 calories, which works out to 134 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Spinach Artichoke Stuffed Chicken high in protein?
Yes. It has 32 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Spinach Artichoke Stuffed Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Artichoke Stuffed Chicken?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Artichoke Stuffed Chicken?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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