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Artichoke (globe (French), raw)
Vegetables

Artichoke (globe (French), raw) nutrition facts

Per 1 artichoke, medium · 128 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    4.2g
    23% of calories
  • Carbs
    14g
    74% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Artichoke (globe (French), raw) (1 artichoke, medium, 128 g) has 60 calories, with 4.2 g of protein, 14 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (25% DV), folate (b9) (22% DV) and iron (20% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
7g
Net carbs
7g
carbs minus fiber
Fiber
6.9g
1.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Folate (B9)22%
  • Iron20%
  • Copper33%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Vitamin K16%
  • Vitamin B611%
  • Potassium10%
  • Magnesium18%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 artichoke, medium (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K19 μg
16%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
11%
Folate (B9)87 μg
22%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron2 mg
20%
Potassium474 mg
10%
Magnesium77 mg
18%
Phosphorus115 mg
16%
Zinc1 mg
6%
Copper0.3 mg
33%
Manganese0.3 mg
14%
Selenium0.3 μg
1%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene10 μg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Artichoke (globe (French), raw)?

One serving of Artichoke (globe (French), raw) (1 artichoke, medium) has 60 calories, which works out to 47 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Artichoke (globe (French), raw) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Artichoke (globe (French), raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Artichoke (globe (French), raw)?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Artichoke (globe (French), raw)?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with artichoke

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