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Artichoke (globe (French), cooked, boiled, drained, unsalted)
Vegetables

Artichoke (globe (French), cooked, boiled, drained, unsalted) nutrition facts

Per 1 artichoke, medium · 120 g

Calories
64
3%
of a 2,000 cal day
  • Protein
    3.5g
    19% of calories
  • Carbs
    14g
    76% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Artichoke (globe (French), cooked, boiled, drained, unsalted) (1 artichoke, medium, 120 g) has 64 calories, with 3.5 g of protein, 14 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (37% DV) and folate (b9) (27% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
4g
carbs minus fiber
Fiber
10g
1.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber37%
  • Folate (B9)27%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Vitamin K15%
  • Magnesium12%
  • Phosphorus13%
  • Copper17%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 artichoke, medium (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K18 μg
15%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)107 μg
27%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline41 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
9%
Potassium343 mg
7%
Magnesium50 mg
12%
Phosphorus88 mg
13%
Zinc0.5 mg
4%
Copper0.2 mg
17%
Manganese0.3 mg
12%
Selenium0.2 μg
0%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene10 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Artichoke (globe (French), cooked, boiled, drained, unsalted)?

One serving of Artichoke (globe (French), cooked, boiled, drained, unsalted) (1 artichoke, medium) has 64 calories, which works out to 53 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Artichoke (globe (French), cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Artichoke (globe (French), cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Artichoke (globe (French), cooked, boiled, drained, unsalted)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Artichoke (globe (French), cooked, boiled, drained, unsalted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with artichoke

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