Sprouts Farmers Market Whole Artichokes nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein3g25% of calories
- Carbs9g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sprouts Farmers Market Whole Artichokes (½ cup, 130 g) has 40 calories, with 3 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Vitamin C11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 10 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Antica Italia Imported Marinated Artichokes89
- Artichoke (globe (French), cooked, boiled, drained, unsalted)53
- Artichoke (globe (French), cooked, boiled, drained, salted)51
- Ocean Mist Farms Artichokes, California Grown50
- Artichoke (globe (French), raw)47
- Pastene Baby Artichokes36
- Sprouts Farmers Market Whole Artichokes31
Similar foods
61 calArtichoke (globe (French), cooked, boiled, drained, salted)1 artichoke, medium+21 cal
60 calArtichoke (globe (French), raw)1 artichoke, medium+20 cal- 64 calArtichoke (globe (French), cooked, boiled, drained, unsalted)1 artichoke, medium+24 cal
- 60 calOcean Mist Farms Artichokes, California Grown1 jumbo artichoke+20 cal
- 10 calPastene Baby Artichokes1 oz−30 cal
- 25 calAntica Italia Imported Marinated Artichokes3 pieces−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market Whole Artichokes?
One serving of Sprouts Farmers Market Whole Artichokes (½ cup) has 40 calories, which works out to 31 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Sprouts Farmers Market Whole Artichokes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouts Farmers Market Whole Artichokes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sprouts Farmers Market Whole Artichokes?
390 mg per serving.
How much sugar is in Sprouts Farmers Market Whole Artichokes?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
