⏱ 25 min totalOne Pot Mushroom Spinach Artichoke Pasta
Per 1 serving · 491 g · 14 ingredients
of a 2,000 cal day
- Protein21g20% of calories
- Carbs55g53% of calories
- Fat12g27% of calories
At a glance
One serving of One Pot Mushroom Spinach Artichoke Pasta (491 g) has 399 calories, with 21 g of protein, 55 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (43% DV), dietary fiber (35% DV) and Vitamin K (65% DV). Keep an eye on sodium and saturated fat, which provide 67% and 37% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber35%
- Vitamin K65%
- Thiamine29%
- Riboflavin (B2)30%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin C10%
- Vitamin B1212%
- Potassium13%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta- 🥄¼ drained can Artichoke hearts
¾ cup, pieces or slices White mushrooms
¼ large Onion
½ clove Garlic
⅛ tsp, ground Basil
¹⁄₁₆ tsp, ground Thyme- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 cup Vegetable broth- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Spinach
¼ cup Parmesan cheese
½ tbsp Butter
Directions
- 1
In a large stockpot or Dutch oven over medium-high heat, combine the fettuccine, artichoke hearts, mushrooms, onion, garlic, basil, thyme, red pepper flakes, and broth. Season with salt and pepper to taste.
- 2
Bring to a boil, then reduce heat and simmer uncovered until the pasta is cooked through and the liquid has reduced, about 12-15 minutes.
- 3
Stir in the spinach, Parmesan, and butter until the spinach has wilted, about 2-3 minutes.
- 4
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (491 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 172 μg | 19% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 78 μg | 65% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 328 mg | 33% |
| Iron | 3 mg | 44% |
| Potassium | 610 mg | 13% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 361 mg | 52% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 44% |
| Manganese | 2 mg | 87% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 873 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 399 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in One Pot Mushroom Spinach Artichoke Pasta?
One serving of One Pot Mushroom Spinach Artichoke Pasta (1 serving) has 399 calories, which works out to 81 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is One Pot Mushroom Spinach Artichoke Pasta high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One Pot Mushroom Spinach Artichoke Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Pot Mushroom Spinach Artichoke Pasta?
1552 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One Pot Mushroom Spinach Artichoke Pasta?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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